Weigh In record (no journal entry) for 30 August 2019
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81.6 kg
Lost so far: 41.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 37.75g | Prot: 81.60g | Carbs: 135.44g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, V8 V-fusion Diet Strawberry Lemonade, Oscar Mayer Smoked Shaved Ham. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Oscar Mayer Smoked Shaved Ham. Snacks/Other: Mentos Mixed Fruit Chewy Mints, Great Value Kosher Dill Pickle Spears, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Chocolate Cake (with Chocolate Frosting) , Krispy Kreme Original Glazed Doughnut. more...
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2635 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 20 minutes, Sleeping - 9 hours and 23 minutes, Resting - 11 hours and 17 minutes. more...
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Losing 2.5 kg a Week
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EtherGnat's Weight History
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