Weigh In record (no journal entry) for 01 September 2019
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81.2 kg
Lost so far: 42.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1747 kcal
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Fat: 60.88g | Prot: 102.85g | Carbs: 205.69g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, McDonald's Breakfast Burrito. Dinner: Member's Mark Pulled Pork, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark Pulled Pork. Snacks/Other: Helados Mexico Mango Premium Ice Cream Bars, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Mentos Mixed Fruit Chewy Mints, Old Croc Bacon & Jalapeño Aged Cheddar, Mentos Mixed Fruit Chewy Mints, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2191 kcal
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Exercise:
Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Sleeping - 9 hours and 23 minutes, Resting - 13 hours and 20 minutes. more...
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steady weight
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EtherGnat's Weight History
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