Weigh In record (no journal entry) for 02 September 2019
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81.6 kg
Lost so far: 41.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1446 kcal
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Fat: 29.92g | Prot: 94.89g | Carbs: 149.04g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Corn On The Cob with Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Corn On The Cob with Butter. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Margarita, Chocolate Chip Cookie (Home Recipe or Purchased), Margarita, Nestle Nips Chocolate Parfait. more...
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2332 kcal
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Exercise:
Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Housework - 1 hour, Sleeping - 9 hours and 23 minutes, Resting - 12 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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EtherGnat's Weight History
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