Weigh In record (no journal entry) for 03 September 2019
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81.4 kg
Lost so far: 42.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1041 kcal
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Fat: 23.74g | Prot: 100.20g | Carbs: 102.44g.
Breakfast: Member's Mark Pulled Pork, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, V8 V-fusion Diet Strawberry Lemonade. Lunch: Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips (Bag), Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark Pulled Pork. Snacks/Other: Helados Mexico Mango Premium Ice Cream Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Great Value Kosher Dill Pickle Spears. more...
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2626 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 20 minutes, Sleeping - 9 hours and 23 minutes, Resting - 11 hours and 17 minutes. more...
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Losing 1.9 kg a Week
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EtherGnat's Weight History
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