Weigh In record (no journal entry) for 04 September 2019
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81.1 kg
Lost so far: 42.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1385 kcal
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Fat: 38.74g | Prot: 100.37g | Carbs: 157.28g.
Breakfast: Boost Boost Original Very Vanilla, V8 V-fusion Diet Strawberry Lemonade, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark Pulled Pork. Lunch: Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips (Bag). Dinner: Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark Pulled Pork, Dole Southwest Salad Kit. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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2787 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 3 hours and 20 minutes, Sleeping - 9 hours and 23 minutes, Resting - 9 hours and 17 minutes. more...
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Losing 1.9 kg a Week
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EtherGnat's Weight History
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