Weigh In record (no journal entry) for 30 July 2010
|
65.4 kg
Lost so far: 8.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1958 kcal
|
Fat: 115.98g | Prot: 52.48g | Carbs: 180.45g.
Lunch: Barbeque Sauce, Chicken McNuggets (10 Pieces). Dinner: Ranch Dressing, Side Bread & Butter, House Salad (No Dressing), Aussie Cheese Fries (Small). Snacks/Other: Honey Nut Scooters, Snacksters, Movie Theater Butter Popcorn, Sweet Tarts, Milk Chocolate Bar. more...
|
|
2258 kcal
|
Exercise:
Shopping - 3 hours, Driving - 3 hours, Sitting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|