Weigh In record (no journal entry) for 05 September 2019
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80.8 kg
Lost so far: 42.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1277 kcal
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Fat: 22.29g | Prot: 128.47g | Carbs: 129.58g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark Pulled Pork, Member's Mark Pulled Pork, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, V8 V-fusion Diet Strawberry Lemonade. Dinner: Member's Mark Pulled Pork, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Great Value Fit Menu Bourbon Steak. Snacks/Other: Mentos Mixed Fruit Chewy Mints, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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2543 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sleeping - 9 hours and 23 minutes, Resting - 11 hours and 37 minutes. more...
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Losing 1.9 kg a Week
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EtherGnat's Weight History
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