Weigh In record (no journal entry) for 13 September 2019
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79.7 kg
Lost so far: 43.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1275 kcal
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Fat: 38.68g | Prot: 62.32g | Carbs: 164.53g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, V8 V-fusion Diet Strawberry Lemonade. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham. Dinner: Stonefire Original Tandoori Naan, Patak's Chicken Korma with Rice (Mild). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), The Snack Factory Pretzel Crisps - Original. more...
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2367 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 18 hours and 37 minutes, Sleeping - 3 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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EtherGnat's Weight History
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