Weigh In record (no journal entry) for 29 January 2013
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1506 kcal
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Fat: 66.11g | Prot: 87.72g | Carbs: 167.12g.
Breakfast: Walnuts, Onions, red pepper, corned beef hash, egg. Lunch: margarine, rudi's bread. Dinner: Apples, raspberry dressing, salmon burger, english cucumber, salad greens, Baby Carrots, Sun-Dried Tomatoes, Sweet Red Peppers, sweet onions, Portabella Mushrooms. more...
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Gaining 0.9 kg a Week
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