Weigh In record (no journal entry) for 19 September 2019
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80.1 kg
Lost so far: 43.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1539 kcal
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Fat: 34.00g | Prot: 182.25g | Carbs: 130.00g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Nature's Place Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Helados Mexico Mango Premium Ice Cream Bars, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Dairy Queen Banana Split. more...
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2750 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 36 minutes, Resting - 16 hours and 31 minutes, Sleeping - 3 hours and 23 minutes. more...
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Losing 10.2 kg a Week
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EtherGnat's Weight History
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