Weigh In record (no journal entry) for 20 September 2019
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79.0 kg
Lost so far: 44.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1368 kcal
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Fat: 51.75g | Prot: 98.50g | Carbs: 86.00g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, V8 V-fusion Diet Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade. Lunch: Libby's Sweet Corn, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham. Dinner: Publix Hotdog Buns, Kountry Boys Jalapeño Smoked Pork & Beef Sausage. Snacks/Other: Vodka, Great Value Kosher Dill Pickle Spears. more...
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2630 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Housework - 1 hour, Resting - 17 hours and 3 minutes, Sleeping - 3 hours and 23 minutes. more...
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Losing 7.6 kg a Week
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EtherGnat's Weight History
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