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I hope it is water weight
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1687 kcal
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Fat: 82.32g | Prot: 46.88g | Carbs: 192.26g.
Breakfast: Whole Wheat Crackers, Grapes. Lunch: Apples, Instant Oatmeal. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: Blue Diamond, Munchies Peanut Butter Sandwich Crackers, Sausage Biscuit (Regular). more...
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2158 kcal
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Exercise:
bike - 38 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 2 hours, Desk Work - 2 hours and 35 minutes, Sitting - 9 hours and 17 minutes. more...
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Losing 4.4 kg a Week
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