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23.9 % , W 57.5 % , 37.7% M
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1587 kcal
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Fat: 60.02g | Prot: 84.70g | Carbs: 173.80g.
Lunch: Avocados , Pineapple , Mars Chocolate Bar, Mixed Vegetables (Solids and Liquids, Canned) , Prawns, Boiled Egg, Cooked Rice. Snacks/Other: Chicken Breast, Upma, Cashew Nuts, Heavy Cream. more...
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Losing 5.6 kg a Week
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