Weigh In record (no journal entry) for 23 September 2019
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78.7 kg
Lost so far: 44.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2199 kcal
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Fat: 45.22g | Prot: 100.58g | Carbs: 345.31g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade, Protein Cookie. Lunch: Gelato, Margherita Pizza. Dinner: Libby's Sweet Corn, Member's Mark Pulled Pork. Snacks/Other: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2461 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 17 hours and 57 minutes, Sleeping - 3 hours and 23 minutes. more...
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Losing 0.8 kg a Week
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EtherGnat's Weight History
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