Weigh In record (no journal entry) for 24 September 2019
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78.7 kg
Lost so far: 44.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1537 kcal
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Fat: 40.64g | Prot: 104.81g | Carbs: 184.45g.
Breakfast: Boost Boost Original Very Vanilla, V8 V-fusion Diet Strawberry Lemonade, Member's Mark Pulled Pork, Sargento Ultra Thin Sliced Provolone Cheese, Egg Beaters Egg Beaters - Southwestern Style, V8 V-fusion Diet Strawberry Lemonade. Dinner: Egg Beaters Egg Beaters - Southwestern Style, Sargento Ultra Thin Sliced Provolone Cheese, Member's Mark Pulled Pork, G Hughes Sugar Free BBQ Sauce, Member's Mark Pulled Pork. Snacks/Other: Bare Granny Smith Apple Chips, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Kosher Dill Pickle Spears, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips (Bag), Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Pumpkin Bread. more...
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2851 kcal
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Exercise:
Running - 10/kph - 21 minutes, Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 16 hours and 56 minutes, Sleeping - 3 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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EtherGnat's Weight History
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