Weigh In record (no journal entry) for 25 September 2019
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127.7 kg
Lost so far: 52.1 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2426 kcal
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Fat: 54.52g | Prot: 129.70g | Carbs: 347.31g.
Breakfast: Aldi Milch 1,5%, K-Classic Leberwurst Fein Fettreduziert, Lidl Brezel, REWE Bäcker Brötchen. Lunch: Biscotto Butter-Ringe, Müsli, Aldi Joghurt Mild 0,1% Fett. Dinner: Wein's Schwarzwälder Schinken, Weißer Reis (Langkorn), Rote Paprika, Aldi Putensteak, Maredo Zwiebeln. more...
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Losing 1.4 kg a Week
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