Weigh In record (no journal entry) for 25 September 2019
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78.5 kg
Lost so far: 45.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1299 kcal
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Fat: 48.00g | Prot: 134.00g | Carbs: 73.25g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Great Value Beef Chuck Tender Steak, Sargento Ultra Thin Sliced Provolone Cheese, Egg Beaters Egg Beaters - Southwestern Style. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Kosher Dill Pickle Spears. more...
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2715 kcal
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Exercise:
Housework - 15 minutes, Running - 10/kph - 5 minutes, Walking (moderate) - 5/kph - 3 hours, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 2 minutes, Sleeping - 3 hours and 23 minutes. more...
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Losing 1.9 kg a Week
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EtherGnat's Weight History
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