Weigh In record (no journal entry) for 26 September 2019
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127.9 kg
Lost so far: 51.9 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2064 kcal
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Fat: 61.42g | Prot: 141.51g | Carbs: 225.45g.
Breakfast: Alpenmark Räucherscheiben Schinken, Milch 1,5%, Gut & Günstig Weichweizen Grieß. Lunch: Aldi Joghurt Mild 0,1% Fett, Gruninger Original Schwarzwälder Schäufele, Gut & Günstig Weizenbrötchen, Harry Mehrkornbrötchen (70g). Dinner: TiP Backofen Pommes Frites, Meine Metzgerei Schweine Schnitzel. more...
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Gaining 1.4 kg a Week
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