Weigh In record (no journal entry) for 27 September 2019
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77.7 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2547 kcal
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Fat: 117.02g | Prot: 113.11g | Carbs: 228.54g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Boost Boost Original Very Vanilla, V8 V-fusion Diet Strawberry Lemonade. Lunch: Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Marketside Chef's Salad, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Margarita, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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2665 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 3 hours and 15 minutes, Resting - 16 hours and 22 minutes, Sleeping - 3 hours and 23 minutes. more...
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Losing 7.0 kg a Week
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EtherGnat's Weight History
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