EtherGnat's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

78.7 kg Lost so far: 44.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1962 kcal

Fat: 70.96g | Prot: 111.07g | Carbs: 204.62g. Breakfast: Protein Cookie. Lunch: Subway 12" Rotisserie Style Chicken. Dinner: McDonald's French Fries (Small), Good Times Buffalo Chicken Sandwich. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Margarita. more...

2210 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 19 hours and 17 minutes, Sleeping - 3 hours and 23 minutes. more...

Gaining 2.3 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 30 Sep 19

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EtherGnat's Weight History