Weigh In record (no journal entry) for 02 October 2019
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126.3 kg
Lost so far: 53.5 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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3187 kcal
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Fat: 169.46g | Prot: 115.44g | Carbs: 291.65g.
Breakfast: Alpenmark Blauschimmel, Aldi Joghurt Mild 0,1% Fett, Rettich. Lunch: Philadelphia Doppelrahmstufe (30g), Käse-Croissants, Philadelphia Doppelrahmstufe (30g), REWE Bäcker Brötchen , Aldi Bayerische Brezen. Dinner: TiP Backofen Pommes Frites, Meine Metzgerei Rinderhackfleisch Fettreduziert, Maredo Zwiebeln, Semmelbrösel, Gekochtes Ei. Snacks/Other: Biscotto Gebäckmischung. more...
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Losing 5.6 kg a Week
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