Weigh In record (no journal entry) for 02 October 2019
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79.2 kg
Lost so far: 44.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2523 kcal
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Fat: 146.30g | Prot: 156.20g | Carbs: 130.10g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices. Lunch: Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Starburst Original Fruit Chews, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Kosher Dill Pickle Spears, Snack Pack Juicy Gels Sugar Free. more...
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2446 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 18 hours and 7 minutes, Sleeping - 3 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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EtherGnat's Weight History
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