Weigh In record (no journal entry) for 03 October 2019
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78.7 kg
Lost so far: 44.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2120 kcal
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Fat: 96.95g | Prot: 93.00g | Carbs: 216.57g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Alfredo (Lunch). Snacks/Other: M&M's Caramel M&M's (40g), Old Croc Bacon & Jalapeño Aged Cheddar. more...
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2906 kcal
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Exercise:
Running - 10/kph - 31 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 2 hours and 4 minutes, Resting - 17 hours and 37 minutes, Sleeping - 3 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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EtherGnat's Weight History
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