Weigh In record (no journal entry) for 08 October 2019
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78.2 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2424 kcal
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Fat: 132.14g | Prot: 117.38g | Carbs: 203.76g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Protein Cookie, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips. Dinner: Tomato Paste, Pork (Lean and Fat Eaten). Snacks/Other: Snack Pack Juicy Gels Sugar Free, Hershey's Caramel Cookie Layer Crunch, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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2526 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 18 hours and 7 minutes, Sleeping - 3 hours and 23 minutes. more...
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Losing 1.5 kg a Week
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EtherGnat's Weight History
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