Weigh In record (no journal entry) for 09 October 2019
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78.7 kg
Lost so far: 44.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2446 kcal
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Fat: 83.90g | Prot: 144.33g | Carbs: 274.58g.
Breakfast: V8 +Energy Sparkling Blackberry Cranberry, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. Dinner: Corn, Parkay Margarine, Pork (Lean and Fat Eaten), Tomato Paste. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Snack Pack Juicy Gels Sugar Free, Hershey's Caramel Cookie Layer Crunch, Sweet Tarts Soft & Chewy Ropes , Nestle Nips Caramel. more...
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2741 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Running - 10/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 3 hours and 23 minutes. more...
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Gaining 3.8 kg a Week
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EtherGnat's Weight History
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