Weigh In record (no journal entry) for 10 October 2019
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77.7 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2361 kcal
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Fat: 100.60g | Prot: 143.97g | Carbs: 227.06g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, V8 +Energy Sparkling Blackberry Cranberry, Clif Bar Clif Bar - Chocolate Chip. Lunch: Tasty Bite Madras Lentils. Dinner: Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, Pork (Lean and Fat Eaten), Parkay Margarine, Corn. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free, M&M's White Chocolate M&M's, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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2446 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 18 hours and 27 minutes, Sleeping - 3 hours and 23 minutes. more...
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Losing 7.6 kg a Week
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EtherGnat's Weight History
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