Weigh In record (no journal entry) for 01 January 2018
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104 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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951 kcal
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Fat: 22.13g | Prot: 80.87g | Carbs: 109.77g.
Breakfast: Toasted White Bread , Cooked Egg White, Cooked Egg White, Bananas . Lunch: Red Tomatoes , Peas and Carrots, Chicken Breast. Dinner: Chicken Breast, Tomatoes, White Rice (Long-Grain, Cooked) . more...
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3079 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 24.2 kg a Week
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yoggie57's Weight History
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