Weigh In record (no journal entry) for 22 August 2010
|
81.6 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2407 kcal
|
Fat: 72.06g | Prot: 138.99g | Carbs: 319.87g.
Breakfast: Gatorade G2 Grape, Dark Mocha Almond TLC Chewy Granola Bar. Lunch: brown sugar, honey, skim milk. Dinner: Six Bean Salad, White Sweet Corn (Kernels On Cob, Frozen), Chicken Burgers, Hamburger Buns. Snacks/Other: cheesecake, pickle, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Double Chocolate Crunch Protein Bar. more...
|
|
2308 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|