Weigh In record (no journal entry) for 14 October 2019
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126.3 kg
Lost so far: 53.5 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2131 kcal
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Fat: 73.43g | Prot: 107.67g | Carbs: 263.60g.
Breakfast: Könecke Eisbeinfleisch in Aspik, Harry Mehrkornbrötchen (70g), Heißer Kakao . Lunch: Käsesahnetorte, Schokoladentorte, Käsesahnetorte. Dinner: Pellkartoffeln, Meine Metzgerei Rinderhackfleisch Fettreduziert, Zwiebeln, Lauch, Aldi Passierte Tomaten, Milfina Butter, Ja! Tomatenmark. more...
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Losing 1.4 kg a Week
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