Weigh In record (no journal entry) for 18 October 2019
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125.9 kg
Lost so far: 53.9 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2150 kcal
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Fat: 68.68g | Prot: 239.04g | Carbs: 138.83g.
Breakfast: Stockmeyer Gebackener Kochschinken, Harzer Harzer Käse, Harzer Harzer Käse, Lidl Weltmeisterbrot. Lunch: Milch 1,5%, Aldi Milch 1,5%, Wein's Schwarzwälder Schinken, Aldi Joghurt Mild 0,1% Fett. Dinner: Meine Metzgerei Rinderhackfleisch Fettreduziert, Könecke Eisbeinfleisch in Aspik, Zwiebeln, Ei, Dulano Schinkenspeck, Grüne Brechbohnen. more...
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Gaining 2.1 kg a Week
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