Weigh In record (no journal entry) for 18 October 2019
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78.7 kg
Lost so far: 44.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2309 kcal
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Fat: 53.75g | Prot: 206.05g | Carbs: 151.76g.
Breakfast: Archer Farms Butter Chicken Simmer Sauce, V8 V-fusion Diet Strawberry Lemonade, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, V8 V-fusion Diet Strawberry Lemonade. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham. Dinner: Marketside Sunflower Bacon Crunch Chopped Salad Kit. Snacks/Other: Great Value Peppered Beef Jerky, Margarita. more...
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2333 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 18 hours and 7 minutes, Sleeping - 3 hours and 23 minutes. more...
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Gaining 8.9 kg a Week
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EtherGnat's Weight History
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