Weigh In record (no journal entry) for 03 September 2008
|
113.9 kg
Lost so far: 13.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2008:
|
1285 kcal
|
Fat: 42.49g | Prot: 70.72g | Carbs: 166.57g.
Breakfast: nonfat milk, kashi go lean. Lunch: light mayo, tomato, deli select turkey, franz columbia river. Dinner: skim milk, lasagna, country crock, lowfat milk, all purpose flour, frozen spinach, Parmesan Cheese (Grated) . Snacks/Other: cheez its. more...
|
|
3156 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrobinson's Weight History
|