Weigh In record (no journal entry) for 21 October 2019
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78.4 kg
Lost so far: 45.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2192 kcal
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Fat: 96.63g | Prot: 82.11g | Carbs: 242.13g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Margherita Pizza. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Olive Oil , Kroger Chunky Bleu Cheese Dressing, Chicken Thigh. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, M&M's Caramel M&M's (40g), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Famous Dave's Signature Spicy Pickle Spears, Famous Dave's Signature Spicy Pickle Spears. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 19 hours and 22 minutes, Sleeping - 3 hours and 23 minutes. more...
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Losing 0.8 kg a Week
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EtherGnat's Weight History
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