Weigh In record (no journal entry) for 22 October 2019
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78.2 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1843 kcal
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Fat: 80.81g | Prot: 121.22g | Carbs: 153.95g.
Breakfast: V8 +Energy Sparkling Blackberry Cranberry, V8 V-fusion Diet Strawberry Lemonade. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Chicken Thigh. Snacks/Other: M&M's Caramel M&M's (40g), Great Value Kosher Dill Pickle Spears, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nestle Nips Caramel, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3050 kcal
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Exercise:
Running - 10/kph - 31 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 17 hours and 26 minutes, Sleeping - 3 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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EtherGnat's Weight History
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