Weigh In record (no journal entry) for 23 October 2019
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124.3 kg
Lost so far: 55.5 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1650 kcal
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Fat: 72.02g | Prot: 99.44g | Carbs: 161.48g.
Breakfast: Meine Metzgerei Leberkäse, Pema Fränkisch Vollkorn . Lunch: Chiquita Banane, Gutes Land Limburger. Dinner: Ei, Gekochtes Ei, Zwiebeln, Kohlrabi, Blumenkohl. more...
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Losing 2.8 kg a Week
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