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56.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1536 kcal
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Fat: 39.37g | Prot: 51.21g | Carbs: 245.57g.
Lunch: Potato Wedges, Jumbo Hamburger Buns, Barbeque Sauce, Baked Beans with Pork (Canned), Ketchup, Pork Loin (Tenderloin, Lean Only). Dinner: Fruity Pebbles Treats, Mini Pretzels, Pal's Junior Burger, Pal's Small Fry. more...
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2182 kcal
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Exercise:
Driving - 3 hours and 35 minutes, Resting - 1 hour, bike - 43 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 10 hours and 37 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 1.3 kg a Week
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