Weigh In record (no journal entry) for 24 October 2019
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78.8 kg
Lost so far: 44.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2243 kcal
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Fat: 68.49g | Prot: 139.00g | Carbs: 276.42g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Protein Cookie. Lunch: Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham. Dinner: Chicken Drumstick, Olive Oil. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Think High Protein Bar Brownie Crunch, Haribo Sour Gold Bears. more...
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3518 kcal
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Exercise:
Running - 10/kph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 16 hours and 37 minutes, Sleeping - 3 hours and 23 minutes. more...
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Gaining 3.8 kg a Week
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EtherGnat's Weight History
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