Akhtri710's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

102 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

932 kcal

Fat: 18.11g | Prot: 36.48g | Carbs: 164.79g. Breakfast: Cooked Turnip (Fat Added in Cooking), Tandoori Roti. Lunch: Cooked Turnip (Fat Added in Cooking), Tandoori Roti. Dinner: Tandoori Roti, Boiled Kala Channa. more...

2912 kcal

Exercise: Walk - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

2 Supporters Support

Comments

Keep it up.

27 Oct 19 by member: Dr. Iram Khan ڈاکٹر ارم خان۔


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Akhtri710's Journal, 22 Oct 19

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