Weigh In record (no journal entry) for 25 October 2019
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77.7 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2797 kcal
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Fat: 76.89g | Prot: 129.09g | Carbs: 367.42g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, V8 +Energy Sparkling Blackberry Cranberry, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Kroger Chunky Bleu Cheese Dressing, Chicken Drumstick, Olive Oil. Snacks/Other: M&M's Caramel M&M's (40g), Margarita, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trolli Sour Brite Crawlers, Famous Dave's Signature Spicy Pickle Spears. more...
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2449 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 18 hours and 27 minutes, Sleeping - 3 hours and 23 minutes. more...
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Losing 7.6 kg a Week
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EtherGnat's Weight History
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