Weigh In record (no journal entry) for 29 October 2019
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78.8 kg
Lost so far: 44.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2243 kcal
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Fat: 90.42g | Prot: 118.26g | Carbs: 241.59g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips. Snacks/Other: M&M's Caramel M&M's (40g), Sugar. more...
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2627 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 18 hours and 17 minutes, Sleeping - 3 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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EtherGnat's Weight History
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