RikuHearts's Journal, 25 Aug 10

I do think I kind of cheated on this weigh in, because it was right after I got back from my run this morning, and I hadn't had breakfast at this point yet, but hey, that's what the scale showed a few times so I'll take it!

100.2 kg Lost so far: 13.2 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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1825 kcal

Fat: 115.50g | Prot: 39.00g | Carbs: 181.00g.   Breakfast: Jumbo Banana Nut Muffin. Lunch: 14" Large Pepperoni & Mushroom Stuffed Crust Pizza, minute maid lemonade. Dinner: calories. more...

3491 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Running - 11/kph - 18 minutes, Walking (moderate) - 5/kph - 10 minutes, Studying - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 47 minutes. more...