Weigh In record (no journal entry) for 31 October 2019
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78.7 kg
Lost so far: 44.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2739 kcal
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Fat: 111.87g | Prot: 144.07g | Carbs: 292.93g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, V8 +Energy Sparkling Blackberry Cranberry. Lunch: Chef Salad, El Monterey Corn Tortilla Chicken Taquitos, Bush's Best Pinto Beans, Enchilada with Cheese. Dinner: Kroger Chunky Bleu Cheese Dressing, Chicken Thigh, Red Potatoes (Flesh and Skin), Olive Oil, Chicken Drumstick. Snacks/Other: M&M's Caramel M&M's (40g), Crumbs Mini Cupcake, Think High Protein Bar Brownie Crunch. more...
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2767 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 31 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 18 hours and 26 minutes, Sleeping - 3 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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EtherGnat's Weight History
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