adnixon's Journal, 25 Aug 10

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Weigh In record (no journal entry) for 25 August 2010

64.1 kg Lost so far: 9.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2010:

1170 kcal

Fat: 39.00g | Prot: 44.50g | Carbs: 158.50g. Lunch: 100 Calorie Packs - Sour Cream & Onion. Dinner: Five Cheese Garlic Bread, Spaghetti with Meat Sauce (Small). Snacks/Other: Bottomless Tostada Chips with Salsa. more...

2622 kcal

Exercise: Resting - 1 hour, Walking (slow) - 3/kph - 20 minutes, Standing - 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Desk Work - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Driving - 2 hours. more...

Losing 2.2 kg a Week

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adnixon's Weight History

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adnixon's Journal, 25 Aug 10

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adnixon's Weight History