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It seems I am hitting a plateau with my weight which I was not expecting based on what I read about fasting. I may be missing some information. I know some other people who follow podcasts about IF and I haven't done that, I've only gone so far as to read The Obesity Code.
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125.0 kg
Lost so far: 11.1 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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