Weigh In record (no journal entry) for 06 November 2019
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123.5 kg
Lost so far: 56.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2192 kcal
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Fat: 38.43g | Prot: 105.58g | Carbs: 350.32g.
Breakfast: Meine Metzgerei Bierschinken , K-Classic Fettarmer Joghurt Mild 1,5%. Lunch: Schmälzle Debrecziner, Käsestange, Laugenbrezeln. Dinner: Ja! Feine Salzstangen (30g), Ja! Feine Salzstangen (30g), Weißer Reis (Langkorn), Aldi Putengeschnetzeltes, Aldi Passierte Tomaten, Zwiebeln, Champignons. Snacks/Other: Edeka Pflaumen. more...
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Losing 9.8 kg a Week
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