Weigh In record (no journal entry) for 06 November 2019
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79.9 kg
Lost so far: 43.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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3415 kcal
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Fat: 117.31g | Prot: 201.07g | Carbs: 364.51g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Tasty Bite Madras Lentils, Oscar Mayer Smoked Shaved Ham. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Egg, Old Croc Bacon & Jalapeño Aged Cheddar, M&M's Caramel M&M's (40g), Snack Pack Juicy Gels Sugar Free. more...
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2193 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 9 hours and 19 minutes, Resting - 13 hours and 21 minutes. more...
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Gaining 2.2 kg a Week
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EtherGnat's Weight History
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