Weigh In record (no journal entry) for 10 November 2019
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78.0 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2113 kcal
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Fat: 97.00g | Prot: 142.59g | Carbs: 158.73g.
Breakfast: Egg. Lunch: Chicken Wing (Skin Eaten), Red Potatoes (Flesh and Skin), Olive Oil. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2635 kcal
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Exercise:
Housework - 40 minutes, Running - 10/kph - 31 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 9 hours and 19 minutes, Resting - 12 hours. more...
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Losing 1.9 kg a Week
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EtherGnat's Weight History
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