Weigh In record (no journal entry) for 12 November 2019
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77.3 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2004 kcal
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Fat: 71.31g | Prot: 149.69g | Carbs: 189.18g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Egg. Lunch: Libby's Diced Carrots, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham. Dinner: Publix Boneless Skinless Chicken Thighs. Snacks/Other: Stop & Shop Baby Carrots, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, M&M's Caramel M&M's (40g), Snack Pack Juicy Gels Sugar Free. more...
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2588 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 9 hours and 19 minutes, Resting - 11 hours and 51 minutes. more...
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Losing 3.8 kg a Week
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EtherGnat's Weight History
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