Weigh In record (no journal entry) for 14 November 2019
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94.1 kg
Lost so far: 18.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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901 kcal
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Fat: 66.67g | Prot: 64.83g | Carbs: 14.36g.
Breakfast: Egg, Jimmy Dean Fully Cooked Original Pork Sausage Links, Fresh & Easy Pico De Gallo, Tableside Chunky Guacamole. Lunch: Red Lobster Garlic Shrimp Scampi. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless) . Snacks/Other: Trader Joe's Roasted & Salted Pepitas. more...
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Losing 0.2 kg a Week
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Laurie68's Weight History
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