Weigh In record (no journal entry) for 14 November 2019
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77.2 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1827 kcal
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Fat: 65.07g | Prot: 168.27g | Carbs: 143.07g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Protein Cookie, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Stop & Shop Baby Carrots, Snack Pack Juicy Gels Sugar Free. more...
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2437 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 25 minutes, Resting - 20 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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EtherGnat's Weight History
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